By now, you have either heard of the Keto Diet, tried it for yourself, or know someone who has, mostly with great success. This new fad has taken the dieting realm by storm, with shows, cookbooks, blogs, and podcasts dedicated to this as a new way of life. But while the results are impressive, is this diet really realistic and beneficial in the long term?
What is the Keto Diet?
To really understand the Keto diet, it’s important to know how the diet originated. Not that long ago, several health experts were touting the negative effects of too much fat in the every-day diet. This prompted many food brands to produce low-fat/no-fat products leading to an all-out obsession. As many Americans started to reduce the amount of fat in their diet, they increased their ...
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